MINDFULNESS FOR HEALTH COURSES
Daniela has a loving and accepting personality and was truly able to connect with everyone in the group.
I found the course very valuable to understand I am not alone and there is a better way to approach having pain.
The course supported me to be aware and accept where I am with my pain and this in turn helped to connect to myself and others.
Over the eight weeks, the course helped me to open the “magic door” of acceptance and self-compassion.
It was great to discover how the meditations helped to let go of being overwhelmed by negative thoughts. This allowed me relax into the pain and feel less stressed about it.
Daniela is a very clear teacher, has a good pace and is very compassionate.
Learning how to use the breath as a tool to connect with the pain, and to alleviate the
effects, has done wonders for me. Thank you.